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  • 45 minutes
  • New Mill Road

Service Description

A strength, conditioning, and overall fitness program. It is a form of high intensity interval training that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

Upcoming Sessions

Contact Details

  • 5 New Mill Rd, Kilmarnock KA1 3JG, UK

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